Cure to Acne: Possible Routes to Medicinal and Natural Remedies
Some people believe that skin reflects unhealthy conditions of your body. If you are neglecting your lifestyle and nutrition in any way, it will soon show on your skin. In fact, skin is one of the largest organs of our body which should be well nourished through healthy food and regular regimen of exercise and beauty care. Skin assists the body to excrete wastes that are produced from time to time. As a result, it holds huge burden of our life and reflects the strain, stress and damage that we regularly lay upon it. Cure to acne can be natural, medicinal or dietary.
Acne and Diet: Cure to acne is possible through simple and proper changes of diet. One has to exercise regularly and eat healthy well balanced food such as fruits vegetables, cereals and whole-grains. Other than that, one has to cut back on intake of processed food, fast food and oily food like chips, fried food, dairy products etc. It is important that one eat fiber rich food and cereals that clean the digestive tracts naturally and effectively. One of the other reasons for including fiber rich diet is that it quickly cleanses colon.
Processed food form a toxic stuff within the colon which blocks the natural excretion process of feces by formation of mucoid plague. One should also avoid white flour, coffee, tea and hydrogenated fats or drugs which form mucoid plague. Subjects prone to acne or acne related problems should stay clear of alcohol and aspirin. One of the best fiber rich foods for acne prone individuals is psyllium husks. It acts as a popular laxative and it absorbs mucoid plague, thus clearing the natural process of excretion.
Acne Products: Many people claim that it is possible to cure acne by using products that are available in the market. These products include cleansing cream, toner and moisturizer which have chemicals such as salicylic acid, benzoyl peroxide, tea tree oil, witch hazel, Aloe Vera, etc. These ingredients are very effective against bacteria and acne scars.
Salicylic acid removes dead skins from the surface. It dries out the surface of the skin which shed the dead skins which form the top layer of the skin. It prevents moderate outbreaks, if it is used regularly with products such as astringent, lotions and face wash. However, for sensitive skin, the use of salicyclic acid can make outer layer very light sensitive. One should also use a proper moisturizer to prevent the skin from drying out much further than that which is required.
Benzoyl peroxide acts on the bacteria. Used in lotions and creams, this ingredient is only used at a very low concentration and as prescribed by the physician.
Other ingredients such as tea tree oil and white hazel is very effective against acne scar. It has anti inflammatory as well as antiseptic action. These products prevent swelling and reduce pimples or swelling due to infection.
Natural Acne Treatment: Cure to acne through the natural process by using home ingredients is popular among different groups of people. The baking soda used in food and yogurt or lemon juice is the most effective treatment routes to heal acne faster than other ingredients that are present in the market. One can also use herbs such as red clover, turmeric root, dandelion root etc.
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